This is a photographic list of some common Irish Yoga postures, or onyerarseanas. It would be impossible to delineate all possible postures and their variations but here are a dozen to get you started; "tóg go bog é, mo chara". You should warm up thoroughly before trying to assume any of these Positions.

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advanced combination pose: Bowl / Can

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There are many styles of yoga, haha yoga, vinyassa asshtanga, iyangaker and super power yoga are a few but comparatively Irish Yoga provides superior benefits: better enhanced flexibility, and a greater state of bliss. As far as stress management Irish Yoga offers complete and total body relaxation through a process known as getting fluthered.
Warm up exercises should involve the lifting of numerous pints of Guinness over a period of many hours broken up by shots of a good Irish whiskey combined with the singing of the Irish drinking songs with friends at the local Irish Pub, “Suckin' diesel”. Here is the main chorus from my favorite Irish Drinking Song:

"When Irish Eyes Are Smiling" lyrics to the main chorus

When Irish eyes are smiling, Sure, 'tis like the morn in Spring.
In the lilt of Irish laughter
You can hear the angels sing.
When Irish hearts are happy,
All the world seems bright and gay.
And when Irish eyes are smiling,
Sure, they steal your heart away.

So after your all warmed up and stocious try these first easy Irish Yoga postures:

Departing Eagle you can practice this pose on a barstool at the pub; even better done at the park, imagine you are an eagle taking flight circling a tree; CLICK for larger yoga pose picture	Nocturnal "Lounge" Lizard novices sometimes try to hard to be Irish; the green socks or undies is enough you need not be Irish to enjoy Irish Yoga; perform this pose on a mat, carpet, barroom floor, or in the grass, CLICK for larger yoga pose picture
Popular Irish Drinking Song,"Danny Boy"; verse 1: Oh Danny boy, the pipes, the pipes are calling From glen to glen, and down the mountain side The summer's gone, and all the flowers are dying ‘Tis you, ‘tis you must go and I must bide. Here's a printer-friendly page with the complete lyrics for traditional Iris Drinking Song"Danny Boy" and a link to the Karaoke Video Lyrics soze ya can sing along fer practice before Saint Pattys Day. The most beautiful version of "Danny Boy" ever recorded by a great Irish American actress Judy Garland: YouTube Video of movie excerpts of Judy with her 1955 recording of Danny Boy.
the Half Bowl a dynamic pose, this is pose #2; assume this position after the first position called the “Rahlph”; for a more complex routine you can begin with a a #1 pose called the “Pea” or "P-P" CLICK for larger yoga pose picture	the Landed Eagle for a routine you can begin with the Departing Eagle Pose, temporarily gain semi-conciseness, down another pint then stumble into a park bench to assume this pose CLICK for larger picture
the Spitting Cobra similar to the Cobra pose in Asian Haha Yoga done on a mat; the Irish version on the bathroom floor head in the toilet. CLICK for larger yoga pose picture	the Hanging Lion as if you were a lion after your prey; don't worry if the world seems upside down, it is just this pose and YOU. CLICK for larger Irish Yoga pose picture
"What Do You Do With A Drunken Sailor?"; verse 1: What do you do with a drunken sailor? What do you do with a drunken sailor? What do you do with a drunken sailor? Early In the morning. Shave his belly with a rusty razor; or choose from a dozen other verse possibilities on the printer friendly Irish Drinking Song Lyrics Page: Here's a printer-friendly page with the complete lyrics for traditional Iris Drinking Song"What Can You Do With A Drunken Sailor?" and a link to the Karaoke Video Lyrics soze ya can sing along with the Irish Rovers fer practice before Saint Patrick's Day.
the Cart Man Mind Melt similar to the Vulcan Mind Meld but involves a lot of beer and wiskey; the brain actually liquifies, amazing! CLICK for larger yoga pose picture	the Floating Kitten similar to the flying tiger pose only this pose is in a gutter on a rainy day; dangerous, only for advanced students! CLICK for larger Irish Yoga pose picture
the Full Can this is an advanced pose, position not for Yoga beginner; CLICK for largeryoga pose picture	the Half Can lean forward to assume the inverted full can Irish Yoga pose; CLICK for larger yoga pose picture
"Traditional Irish Folk Song" - Denis Leary; verse 1: They come over here And they take all our land They chop off our heads And they boil them in oil Our children are leaving And we have no heads We drink and we sing And we drink and we die Here's a printer-friendly page with the complete lyrics for popular Anglo Iris drinking song "Traditional Irish Folk Song" and a link to the Denis Leary Video soze ya can sing along fer practice before Saint Patrick's Day.
Flounder (a fish) notice his head rests on the second step, this is a more advanced yoga pose; begin on the first step or grass CLICK for larger yoga pose picture	the Inverted Crane the Inverted pose is similar to the Crane only upside down and half off the bench CLICK for larger Irish Yoga pose picture

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